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Today the International Yoga Day  reminds us the relevance of fitness ( both body and mind). Yoga, a boon from our sages, a path towards positive lifestyle,  the importance of which we spread across the world is honestly our personal pride. It is actually a lifestyle when followed makes a man fit physically, mentally and spiritually. Practising yoga daily induces the positive feelings in one’s mind.

This time when the whole world is hurt emotionally by covid – 19 pandemic and we all know that we have to face  this situation positively. Having a fit body and mind helps one to overcome the difficulties in life by applying yoga in his daily life.

What can we achieve through yoga?

Yoga is not only an exercise, it is a way of life through which we can achieve a healthy mind and body. Apart from fitness it also enhances happiness and positivity in one’s life.

Some of the advantages are:

Healthy Body and Mind

What is most important for us these days is to stay healthy. Nothing is important than health. Health both physically and mentally. Doing yoga daily can improve one’s physical and mental wellness.

Relieves Stress and Strains

Practising yoga reduces our stress and tensions. Nowadays Life has become complicated and almost all have stress and tensions at each and every moment. Yoga helps to improve the muscle function and relieves our stress. If there is no tension we can overcome life’s challenges easily.

Enhances Positive Thoughts

Yoga enhances positive thoughts, improves the brain function, increases concentration power. Most people are afraid of small faliures in life and become depressed. Facing things positively will enable one to sail against the wind and he will never lose hope on faliure.

Dare to take the right Decision

 Taking correct decision at correct time is a quality. Practising yoga makes our mind mature that enables us to take right decisions in difficult times. People may be confused and they  suffer a lot because thay were not able to take the right decision or they chose the wrong one. It increases the confidence level and lead to a successful life.

 A Balanced Lifestyle

Finally it leads to a balanced lifestyle. Yoga is so powerful that practising it daily makes our mind and body flexible to any conditions. Maintaining a balance in every aspect of life is the key to success.

Yoga a good old routine, took many years for us to adopt and make part of our life. Now its our duty to make it a lifestyle, spread it to others as well. During this pandemic, make your body and mind healthy by doing yoga and achieve contentment in life.

Practice Yoga and Enjoy the koloursoflife.

See you soon

Thank you